Eat more and weigh less with Volumetrics

I just read the article about volumetrics at Yahoo Health a while ago and I see new hope of finally shedding off the extra pounds,heheh.

Volumetrics is an eating plan developed by Dr. Barbara Rolls, a nutrition researcher at Penn State. Dr. Rolls discovers that one can still eat more and weigh less. Impossible? That becomes possible with the scheme of eating more very low or low energy density foods. To read the complete article, just click here.

Source: Yahoo Health